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DHA Oil: Why This specific Omega-3 Is The Brain's Best Friend We hear some sort of lot about "healthy fats, " although few deserve it of nutritional giant more than DHA. If EPA will be the workhorse regarding the Omega-3 household, DHA (Docosahexaenoic Acid) is the get better at builder—critical for the brain, eyes, plus overall health. Whether you’re a parent or guardian, a senior person, or simply an individual trying to increase cognitive function, understanding where you get adequate DHA, and why this matters, is necessary. Here is the comprehensive guide to be able to DHA fish oil epa dha 2000, it is incredible benefits, and even the best options available today. What Exactly is DHA? The Final Building Block DHA is one of the three main varieties of Omega-3 fat acids (alongside EPA and ALA).