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DHA Oil: Why This specific blackmores omega brain high dha fish oil-3 Is Your own Brain's Best Good friend We hear a new lot about "healthy fats, " yet few deserve the title of nutritional goliath more than DHA. If EPA is the workhorse involving the Omega-3 household, DHA (Docosahexaenoic Acid) is the master builder—critical for the brain, eyes, in addition to overall health. Regardless of whether you’re a parent or guardian, a senior citizen, or simply somebody trying to improve cognitive function, understanding where to get adequate DHA, and why it matters, is essential. Here is the comprehensive guide to DHA oil, its incredible benefits, plus the best options available today. What Exactly is DHA? The Maximum Building Block DHA is definitely one of the three main varieties of Omega-3 fat acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).