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DHA krill oil dha content: Why This specific Omega-3 Is Your own Brain's Best Buddy We hear a new lot about "healthy fats, " although few deserve it of nutritional goliath more than DHA. If EPA is the workhorse of the Omega-3 loved ones, DHA (Docosahexaenoic Acid) is the expert builder—critical for your own brain, eyes, and even overall health. Regardless of whether you’re a parent or guardian, a senior person, or simply someone trying to improve cognitive function, knowing where to get adequate DHA, and why that matters, is vital. Here is the comprehensive guide to DHA oil, the incredible benefits, plus the best options available today. What is DHA? The Ultimate Foundation DHA will be one of the three main types of Omega-3 oily acids (alongside EPA and ALA). It is called a "good fat" because this is an essential fatty acid, meaning the body cannot generate it efficiently on the subject of its own; you must obtain that through diet or even supplementation.