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DHA Oil: Why This kind of Omega-3 Is The Brain's Best Good friend We hear the lot about "healthy fats, " yet few deserve the title of nutritional goliath more than DHA. If EPA is usually the workhorse of the Omega-3 family, DHA (Docosahexaenoic Acid) is the master builder—critical for the brain, eyes, plus overall health. Regardless of whether you’re a father or mother, a senior person, or simply somebody trying to enhance cognitive function, understanding where to get adequate DHA, and why that matters, is essential. Here is your comprehensive guide in order to DHA oil, it is incredible benefits, in addition to the best sources available today. Exactly what is DHA? The Maximum Foundation DHA is usually one of the three main forms of omega 3 fish oil children's dha xtra-3 fatty acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).