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DHA Oil: Why This kind of Omega-3 Is Your own Brain's Best Good friend We hear a lot about "healthy fats, " yet few deserve it of nutritional giant more than DHA. If EPA is usually the workhorse of the Omega-3 household, DHA (Docosahexaenoic Acid) is the master builder—critical for your brain, eyes, and even overall health. Regardless of whether you’re a mother or father, a senior person, or simply a person trying to enhance cognitive function, understanding where you get adequate DHA, and why this matters, is important. Here is your own comprehensive guide in order to DHA seven seas cod liver oil epa dha content, it is incredible benefits, and even the best sources available today. What Exactly is DHA? The Best Foundation DHA is usually one of typically the three main varieties of Omega-3 fat acids (alongside EPA and ALA).