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DHA Oil: Why This Omega-3 Is Your Brain's Best Buddy We hear a lot about "healthy fats, " yet few deserve it of nutritional giant more than DHA. If EPA is the workhorse associated with the Omega-3 household, DHA (Docosahexaenoic Acid) is the get better at builder—critical for your current brain, eyes, in addition to overall health. Whether you’re a father or mother, a senior person, or simply a person trying to improve cognitive function, knowing where you can get adequate DHA, and why that matters, 8 oilสรรพคุณ is vital. Here is your own comprehensive guide in order to DHA oil, their incredible benefits, and the best sources available today. What is DHA? The Final Building Block DHA is usually one of the three main types of Omega-3 fat acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).