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DHA olive oil dha content: Why This particular Omega-3 Is Your own Brain's Best Good friend We hear a lot about "healthy fats, " but few deserve the title of nutritional goliath more than DHA. If EPA is usually the workhorse of the Omega-3 family members, DHA (Docosahexaenoic Acid) is the master builder—critical for your brain, eyes, and even overall health. Whether or not you’re a mother or father, a senior citizen, or simply an individual trying to increase cognitive function, knowing where to get adequate DHA, and why it matters, is essential. Here is your own comprehensive guide to be able to DHA oil, the incredible benefits, in addition to the best sources available today. What Exactly is DHA? The Best Foundation DHA is usually one of the three main varieties of Omega-3 fatty acids (alongside EPA and ALA).