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DHA Oil: Why This specific Omega-3 Is Your current Brain's Best Good friend We hear a lot about "healthy fats, " nevertheless few deserve the title of nutritional powerhouse more than DHA. If EPA will be the workhorse of the Omega-3 household, DHA (Docosahexaenoic Acid) is the get better at builder—critical for your brain, eyes, and overall health. No matter if you’re a parent, a senior citizen, or simply a person trying to increase cognitive function, understanding where to get adequate DHA, and why that matters, is vital. Here is your comprehensive guide in order to DHA fish oil dha liquid, the incredible benefits, plus the best options available today. What Exactly is DHA? The Best Foundation DHA is definitely one of the three main forms of Omega-3 fatty acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).