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DHA does krill oil have dha: Why This kind of Omega-3 Is Your Brain's Best Friend We hear a new lot about "healthy fats, " nevertheless few deserve the title of nutritional goliath more than DHA. If EPA is usually the workhorse involving the Omega-3 loved ones, DHA (Docosahexaenoic Acid) is the expert builder—critical for your current brain, eyes, and even overall health. Regardless of whether you’re a mother or father, a senior resident, or simply someone trying to improve cognitive function, knowing where to get adequate DHA, and why this matters, is essential. Here is your comprehensive guide to be able to DHA oil, its incredible benefits, and even the best resources available today. What Exactly is DHA? The Ultimate Building Block DHA is one of the particular three main forms of Omega-3 greasy acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).