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DHA fish oil vs dha pregnancy: Why This Omega-3 Is Your Brain's Best Good friend We hear the lot about "healthy fats, " although few deserve the title of nutritional giant more than DHA. If EPA is the workhorse regarding the Omega-3 loved ones, DHA (Docosahexaenoic Acid) is the expert builder—critical for your brain, eyes, and even overall health. Whether you’re a parent, a senior resident, or simply a person trying to improve cognitive function, comprehending where you can get adequate DHA, and why this matters, is essential. Here is the comprehensive guide to be able to DHA oil, it is incredible benefits, and even the best options available today. Exactly what is DHA? The Ultimate Building Block DHA is definitely one of the three main forms of Omega-3 greasy acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).