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DHA fish oil epa dha benefits: Why This specific Omega-3 Is Your Brain's Best Buddy We hear some sort of lot about "healthy fats, " but few deserve the title of nutritional giant more than DHA. If EPA is definitely the workhorse of the Omega-3 loved ones, DHA (Docosahexaenoic Acid) is the get better at builder—critical for your own brain, eyes, and overall health. Whether or not you’re a parent or guardian, a senior citizen, or simply a person trying to improve cognitive function, comprehending where to get adequate DHA, and why it matters, is necessary. Here is your comprehensive guide to DHA oil, the incredible benefits, in addition to the best options available today. What is DHA? The Final Foundation DHA is definitely one of typically the three main sorts of Omega-3 fat acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).