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DHA Oil: Why This Omega-3 Is Your Brain's Best Friend We hear a new lot about "healthy fats, " yet few deserve the title of nutritional goliath more than DHA. If EPA is definitely the workhorse associated with the Omega-3 loved ones, DHA (Docosahexaenoic Acid) is the expert builder—critical for your brain, eyes, and overall health. Regardless of whether you’re a father or mother, a senior person, or simply an individual trying to increase cognitive function, knowing where you get adequate DHA, and why it matters, is important. Here is your comprehensive guide in order to dha oil pregnancy oil, their incredible benefits, plus the best sources available today. What is DHA? The Maximum Building Block DHA is one of the three main types of Omega-3 fat acids (alongside EPA and ALA). It is sometimes called a "good fat" because it is an fundamental fatty acid, meaning the body cannot create it efficiently about its own; you must obtain this through diet or even supplementation.