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DHA which fish oil has the highest epa and dha: Why This specific Omega-3 Is Your own Brain's Best Buddy We hear a new lot about "healthy fats, " but few deserve the title of nutritional powerhouse more than DHA. If EPA is the workhorse regarding the Omega-3 family members, DHA (Docosahexaenoic Acid) is the expert builder—critical for your own brain, eyes, and even overall health. Whether you’re a father or mother, a senior citizen, or simply an individual trying to increase cognitive function, comprehending where you get adequate DHA, and why this matters, is important. Here is your comprehensive guide in order to DHA oil, their incredible benefits, and the best sources available today. What Exactly is DHA? The Ultimate Foundation DHA is usually one of the particular three main types of Omega-3 fat acids (alongside EPA and ALA).