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When you are undergoing orthodontic treatment with braces, your diet play a vital role in how comfortable and efficient your journey will be. The smart food selections can preserve your braces or aligners, 表参道 歯科矯正 minimize soreness, and avoid delays.

First, steer clear of crunchy items that may break your braces. This includes rock candy, peanuts, crushed ice, popcorn kernels, and raw carrots. These can loosen retainers or bend wires, which may delay your final results and increase clinic visits. Instead, choose easier-to-chew alternatives. For example, steam or roast them until soft or core and dice them rather than biting into a whole one.

Sticky and chewy foods are another category to avoid. chewy candy bars, jelly beans, gum, and sour belts can lodging in hard-to-clean areas and are nearly impossible to clean.