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DHA krill oil dha epa ratio: Why This kind of Omega-3 Is Your Brain's Best Good friend We hear some sort of lot about "healthy fats, " although few deserve it of nutritional powerhouse more than DHA. If EPA is definitely the workhorse regarding the Omega-3 family, DHA (Docosahexaenoic Acid) is the master builder—critical for the brain, eyes, in addition to overall health. Whether or not you’re a father or mother, a senior citizen, or simply somebody trying to improve cognitive function, understanding where you get adequate DHA, and why that matters, is vital. Here is the comprehensive guide in order to DHA oil, their incredible benefits, and the best options available today. What is DHA? The Ultimate Building Block DHA is usually one of the three main types of Omega-3 oily acids (alongside EPA and ALA).