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DHA fish oil dha: Why This particular Omega-3 Is Your Brain's Best Good friend We hear a new lot about "healthy fats, " nevertheless few deserve it of nutritional powerhouse more than DHA. If EPA is the workhorse regarding the Omega-3 loved ones, DHA (Docosahexaenoic Acid) is the grasp builder—critical for your current brain, eyes, in addition to overall health. Whether or not you’re a father or mother, a senior resident, or simply an individual trying to improve cognitive function, knowing where to get adequate DHA, and why that matters, is necessary. Here is your own comprehensive guide to be able to DHA oil, its incredible benefits, in addition to the best sources available today. Precisely what is DHA? The Maximum Foundation DHA is usually one of typically the three main types of Omega-3 fatty acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).