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DHA fish oil tinggi dha: Why This Omega-3 Is Your current Brain's Best Good friend We hear a lot about "healthy fats, " but few deserve the title of nutritional powerhouse more than DHA. If EPA is usually the workhorse associated with the Omega-3 household, DHA (Docosahexaenoic Acid) is the expert builder—critical for the brain, eyes, in addition to overall health. Whether or not you’re a mother or father, a senior citizen, or simply somebody trying to boost cognitive function, knowing where you get adequate DHA, and why this matters, is important. Here is your current comprehensive guide to be able to DHA oil, the incredible benefits, in addition to the best resources available today. Precisely what is DHA? The Best Foundation DHA is usually one of the three main forms of Omega-3 fat acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).