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DHA Oil: Why This particular Omega-3 Is Your Brain's Best Good friend We hear the lot about "healthy fats, " but few deserve it of nutritional goliath more than DHA. If EPA is the workhorse involving the Omega-3 household, DHA (Docosahexaenoic Acid) is the get better at builder—critical for your own brain, eyes, and even overall health. No matter if you’re a parent, a senior resident, or simply an individual trying to improve cognitive function, knowing where you can get adequate DHA, and why it matters, is necessary. Here is your own comprehensive guide to be able to DHA fish oil 180 epa 120 dha, its incredible benefits, and even the best resources available today. Exactly what is DHA? The Best Foundation DHA is one of typically the three main types of Omega-3 oily acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).