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DHA fish oil dha prenatal: Why This Omega-3 Is Your own Brain's Best Good friend We hear a lot about "healthy fats, " although few deserve it of nutritional giant more than DHA. If EPA is definitely the workhorse involving the Omega-3 loved ones, DHA (Docosahexaenoic Acid) is the grasp builder—critical for the brain, eyes, and overall health. Regardless of whether you’re a parent, a senior citizen, or simply somebody trying to increase cognitive function, comprehending where you get adequate DHA, and why this matters, is important. Here is your own comprehensive guide in order to DHA oil, it is incredible benefits, plus the best options available today. What is DHA? The Best Building Block DHA will be one of the particular three main forms of Omega-3 oily acids (alongside EPA and ALA).