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DHA fish oil is dha: Why This kind of Omega-3 Is Your current Brain's Best Buddy We hear the lot about "healthy fats, " nevertheless few deserve it of nutritional powerhouse more than DHA. If EPA will be the workhorse regarding the Omega-3 family, DHA (Docosahexaenoic Acid) is the get better at builder—critical for your brain, eyes, plus overall health. Regardless of whether you’re a parent, a senior citizen, or simply an individual trying to enhance cognitive function, understanding where you get adequate DHA, and why it matters, is important. Here is your current comprehensive guide to DHA oil, its incredible benefits, and even the best sources available today. What is DHA? The Maximum Foundation DHA is one of the particular three main types of Omega-3 fatty acids (alongside EPA and ALA).