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DHA fish oil vs dha supplement: Why This kind of Omega-3 Is Your Brain's Best Good friend We hear a new lot about "healthy fats, " but few deserve it of nutritional goliath more than DHA. If EPA is the workhorse associated with the Omega-3 household, DHA (Docosahexaenoic Acid) is the master builder—critical for your own brain, eyes, and even overall health. Whether you’re a parent or guardian, a senior person, or simply an individual trying to boost cognitive function, knowing where you can get adequate DHA, and why this matters, is vital. Here is your comprehensive guide to DHA oil, their incredible benefits, in addition to the best resources available today. Precisely what is DHA? The Ultimate Foundation DHA is one of the three main sorts of Omega-3 greasy acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).