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DHA Oil: Why This Omega-3 Is Your Brain's Best Buddy We hear a lot about "healthy fats, " yet few deserve the title of nutritional powerhouse more than DHA. If EPA is the workhorse involving the omega 3 fish oil dha y epa-3 family, DHA (Docosahexaenoic Acid) is the master builder—critical for your current brain, eyes, in addition to overall health. Regardless of whether you’re a mother or father, a senior resident, or simply somebody trying to increase cognitive function, understanding where you get adequate DHA, and why that matters, is important. Here is your comprehensive guide in order to DHA oil, it is incredible benefits, and even the best sources available today. What is DHA? The Final Foundation DHA is usually one of the three main varieties of Omega-3 oily acids (alongside EPA and ALA).