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DHA Oil: Why This kind of Omega-3 Is Your own Brain's Best Buddy We hear a new lot about "healthy fats, " although few deserve the title of nutritional goliath more than DHA. If EPA is definitely the workhorse of the Omega-3 household, DHA (Docosahexaenoic Acid) is the master builder—critical for your brain, eyes, in addition to overall health. Whether you’re a mother or father, a senior person, or simply someone trying to improve cognitive function, understanding where you can get adequate DHA, and why that matters, is vital. Here is your comprehensive guide in order to DHA seven seas cod liver oil epa dha content, the incredible benefits, and even the best options available today. What Exactly is DHA? The Maximum Foundation DHA will be one of the three main varieties of Omega-3 oily acids (alongside EPA and ALA).