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DHA Oil: Why This Omega-3 Is The Brain's Best Friend We hear some sort of lot about "healthy fats, " although few deserve the title of nutritional powerhouse more than DHA. If EPA is usually the workhorse of the Omega-3 household, DHA (Docosahexaenoic Acid) is the expert builder—critical for your own brain, eyes, plus overall health. Whether or not you’re a parent or guardian, a senior person, or simply somebody trying to increase cognitive function, comprehending where you get adequate DHA, and why that matters, is essential. Here is the comprehensive guide in order to DHA oil, it is incredible benefits, and even the best sources available today. What Exactly is dha oil omega 3? The Final Foundation DHA is definitely one of the three main types of Omega-3 fatty acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).