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DHA Oil: Why This specific Omega-3 Is Your own Brain's Best Good friend We hear a lot about "healthy fats, " although few deserve it of nutritional goliath more than DHA. If EPA is the workhorse of the Omega-3 household, DHA (Docosahexaenoic Acid) is the expert builder—critical for the brain, eyes, plus overall health. Whether or not you’re a mother or father, a senior resident, or simply someone trying to increase cognitive function, understanding where you can get adequate DHA, and why this matters, is essential. Here is your own comprehensive guide to be able to DHA seven seas cod liver oil dha, its incredible benefits, and the best options available today. Exactly what is DHA? The Ultimate Building Block DHA is one of the three main sorts of Omega-3 greasy acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).