Browse Categories

DHA costco fish oil dha: Why This Omega-3 Is Your own Brain's Best Friend We hear a new lot about "healthy fats, " but few deserve the title of nutritional goliath more than DHA. If EPA is the workhorse associated with the Omega-3 family members, DHA (Docosahexaenoic Acid) is the expert builder—critical for the brain, eyes, and overall health. No matter if you’re a parent or guardian, a senior resident, or simply somebody trying to improve cognitive function, knowing where you get adequate DHA, and why that matters, is important. Here is your current comprehensive guide to DHA oil, the incredible benefits, in addition to the best resources available today. Precisely what is DHA? The Ultimate Building Block DHA is usually one of the particular three main varieties of Omega-3 greasy acids (alongside EPA and ALA).