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DHA Oil: Why This specific Omega-3 Is Your current Brain's Best Good friend We hear a lot about "healthy fats, " yet few deserve the title of nutritional powerhouse more than DHA. If EPA is definitely the workhorse associated with the Omega-3 family members, DHA (Docosahexaenoic Acid) is the expert builder—critical for your own brain, eyes, plus overall health. No matter if you’re a father or mother, a senior resident, or simply an individual trying to improve cognitive function, understanding where to get adequate DHA, and why this matters, is important. Here is your comprehensive guide to DHA oil, the incredible benefits, in addition to the best sources available today. What is DHA? The Best Building Block DHA will be one of the three main forms of omega 3 fish oil epa + dha para que sirve-3 oily acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).