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DHA peanut oil dha: Why This particular Omega-3 Is Your own Brain's Best Good friend We hear a lot about "healthy fats, " but few deserve the title of nutritional powerhouse more than DHA. If EPA is usually the workhorse regarding the Omega-3 family members, DHA (Docosahexaenoic Acid) is the get better at builder—critical for your own brain, eyes, plus overall health. Regardless of whether you’re a father or mother, a senior resident, or simply somebody trying to increase cognitive function, knowing where you get adequate DHA, and why this matters, is necessary. Here is your comprehensive guide to DHA oil, it is incredible benefits, in addition to the best options available today. Exactly what is DHA? The Final Building Block DHA is one of the three main types of Omega-3 fatty acids (alongside EPA and ALA).