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DHA Oil: Why This blackmores omega brain high dha fish oil 60 capsules-3 Is Your Brain's Best Buddy We hear a lot about "healthy fats, " although few deserve the title of nutritional goliath more than DHA. If EPA is the workhorse associated with the Omega-3 family, DHA (Docosahexaenoic Acid) is the master builder—critical for your current brain, eyes, in addition to overall health. No matter if you’re a mother or father, a senior person, or simply a person trying to increase cognitive function, knowing where to get adequate DHA, and why it matters, is important. Here is the comprehensive guide in order to DHA oil, its incredible benefits, and even the best sources available today. What Exactly is DHA? The Ultimate Foundation DHA will be one of the three main forms of Omega-3 greasy acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).