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DHA krill oil dha: Why This particular Omega-3 Is Your own Brain's Best Good friend We hear the lot about "healthy fats, " yet few deserve the title of nutritional powerhouse more than DHA. If EPA is the workhorse regarding the Omega-3 household, DHA (Docosahexaenoic Acid) is the get better at builder—critical for your brain, eyes, plus overall health. Whether you’re a mother or father, a senior person, or simply a person trying to boost cognitive function, knowing where to get adequate DHA, and why that matters, is necessary. Here is your comprehensive guide to DHA oil, the incredible benefits, and the best options available today. Precisely what is DHA? The Best Foundation DHA is one of the three main sorts of Omega-3 fat acids (alongside EPA and ALA). It is called a "good fat" because it is an fundamental fatty acid, meaning your body cannot generate it efficiently in its own; a person must obtain it through diet or even supplementation.