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DHA flaxseed oil epa dha: Why This specific Omega-3 Is The Brain's Best Good friend We hear the lot about "healthy fats, " although few deserve it of nutritional giant more than DHA. If EPA is the workhorse of the Omega-3 loved ones, DHA (Docosahexaenoic Acid) is the grasp builder—critical for your own brain, eyes, plus overall health. Regardless of whether you’re a mother or father, a senior citizen, or simply a person trying to boost cognitive function, understanding where you can get adequate DHA, and why this matters, is essential. Here is your comprehensive guide to DHA oil, their incredible benefits, and even the best resources available today. Exactly what is DHA? The Maximum Building Block DHA is definitely one of the three main varieties of Omega-3 oily acids (alongside EPA and ALA). It is called a "good fat" because this is an essential fatty acid, meaning your body cannot generate it efficiently about its own; a person must obtain that through diet or even supplementation.