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DHA Oil: Why This Omega-3 Is Your own Brain's Best Buddy We hear the lot about "healthy fats, " although few deserve it of nutritional powerhouse more than DHA. If EPA is definitely the workhorse involving the omega 3 dha epa fish oil-3 family members, DHA (Docosahexaenoic Acid) is the get better at builder—critical for your current brain, eyes, and even overall health. Whether you’re a father or mother, a senior resident, or simply someone trying to increase cognitive function, knowing where you can get adequate DHA, and why that matters, is necessary. Here is your current comprehensive guide to be able to DHA oil, the incredible benefits, plus the best sources available today. What Exactly is DHA? The Ultimate Building Block DHA is usually one of typically the three main varieties of Omega-3 greasy acids (alongside EPA and ALA).