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DHA Oil: Why This particular Omega-3 Is Your own Brain's Best Friend We hear the lot about "healthy fats, " yet few deserve the title of nutritional goliath more than DHA. If EPA is usually the workhorse of the Omega-3 family members, DHA (Docosahexaenoic Acid) is the get better at builder—critical for your current brain, eyes, plus overall health. No matter if you’re a mother or father, a senior resident, or simply someone trying to enhance cognitive function, knowing where you get adequate DHA, and why this matters, is necessary. Here is your own comprehensive guide in order to DHA wyeth algae oil dha, it is incredible benefits, and the best sources available today. Exactly what is DHA? The Ultimate Building Block DHA is definitely one of the three main forms of Omega-3 fatty acids (alongside EPA and ALA).