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DHA flaxseed oil epa dha: Why This specific Omega-3 Is Your own Brain's Best Friend We hear a lot about "healthy fats, " although few deserve it of nutritional goliath more than DHA. If EPA is usually the workhorse regarding the Omega-3 family members, DHA (Docosahexaenoic Acid) is the get better at builder—critical for your own brain, eyes, plus overall health. Whether or not you’re a parent or guardian, a senior resident, or simply an individual trying to boost cognitive function, knowing where you get adequate DHA, and why this matters, is essential. Here is the comprehensive guide to be able to DHA oil, it is incredible benefits, in addition to the best resources available today. What is DHA? The Ultimate Building Block DHA is usually one of the particular three main types of Omega-3 oily acids (alongside EPA and ALA).