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DHA Oil: Why This Omega-3 Is The Brain's Best Buddy We hear a lot about "healthy fats, " although few deserve it of nutritional powerhouse more than DHA. If EPA is definitely the workhorse associated with the Omega-3 family members, DHA (Docosahexaenoic Acid) is the master builder—critical for your current brain, eyes, in addition to overall health. Whether you’re a parent, a senior resident, or simply a person trying to improve cognitive function, knowing where to get adequate DHA, and why this matters, is necessary. Here is your own comprehensive guide to be able to DHA oil, it is incredible benefits, plus the best sources available today. Precisely what is DHA? The Maximum Foundation DHA is one of the particular three main forms of nature's way omega 3 fish oil high dha-3 oily acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).