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DHA fish oil dha content: Why This particular Omega-3 Is Your Brain's Best Good friend We hear a lot about "healthy fats, " but few deserve the title of nutritional giant more than DHA. If EPA will be the workhorse involving the Omega-3 household, DHA (Docosahexaenoic Acid) is the master builder—critical for your own brain, eyes, and overall health. No matter if you’re a mother or father, a senior resident, or simply a person trying to increase cognitive function, knowing where to get adequate DHA, and why it matters, is essential. Here is the comprehensive guide in order to DHA oil, the incredible benefits, plus the best options available today. What Exactly is DHA? The Ultimate Building Block DHA is usually one of the three main varieties of Omega-3 fat acids (alongside EPA and ALA).