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DHA Oil: Why This particular Omega-3 Is Your own Brain's Best Friend We hear the lot about "healthy fats, " although few deserve it of nutritional giant more than DHA. If EPA is the workhorse regarding the Omega-3 family, DHA (Docosahexaenoic Acid) is the master builder—critical for the brain, eyes, and overall health. Whether or not you’re a father or mother, a senior person, or simply a person trying to increase cognitive function, knowing where you get adequate DHA, and why it matters, is necessary. Here is the comprehensive guide to DHA fish oil tablets dha, the incredible benefits, and even the best resources available today. Precisely what is DHA? The Ultimate Building Block DHA is definitely one of the three main forms of Omega-3 fat acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).