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DHA Oil: Why This specific Omega-3 Is The Brain's Best Friend We hear a lot about "healthy fats, " nevertheless few deserve it of nutritional goliath more than DHA. If EPA is definitely the workhorse regarding the Omega-3 family members, DHA (Docosahexaenoic Acid) is the expert builder—critical for your current brain, eyes, and overall health. No matter if you’re a parent, a senior resident, or simply someone trying to enhance cognitive function, understanding where to get adequate DHA, and why that matters, is vital. Here is your own comprehensive guide to DHA seven seas cod liver oil dha content, its incredible benefits, plus the best resources available today. What Exactly is DHA? The Best Foundation DHA is usually one of typically the three main forms of Omega-3 fatty acids (alongside EPA and ALA).