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DHA Oil: Why This kind of Omega-3 Is Your Brain's Best Friend We hear the lot about "healthy fats, " although few deserve it of nutritional powerhouse more than DHA. If EPA is the workhorse involving the Omega-3 family members, DHA (Docosahexaenoic Acid) is the master builder—critical for your brain, eyes, and even overall health. No matter if you’re a father or mother, a senior resident, or simply somebody trying to boost cognitive function, understanding where to get adequate DHA, and why it matters, is necessary. Here is your current comprehensive guide to be able to DHA linseed oil dha, their incredible benefits, and even the best resources available today. Exactly what is DHA? The Final Foundation DHA is one of the three main types of Omega-3 fat acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).