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DHA Oil: Why This kind of Omega-3 Is Your own Brain's Best Good friend We hear the lot about "healthy fats, " nevertheless few deserve the title of nutritional powerhouse more than DHA. If EPA is the workhorse involving the Omega-3 family members, DHA (Docosahexaenoic Acid) is the master builder—critical for your own brain, eyes, in addition to overall health. Whether or not you’re a parent, a senior person, or simply an individual trying to increase cognitive function, knowing where you get adequate DHA, and why this matters, is necessary. Here is your own comprehensive guide to be able to DHA fish oil dha and epa pregnancy, it is incredible benefits, and even the best options available today. Exactly what is DHA? The Ultimate Foundation DHA will be one of the three main types of Omega-3 greasy acids (alongside EPA and ALA).