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DHA Oil: Why This Omega-3 Is The Brain's Best Friend We hear a new lot about "healthy fats, " although few deserve the title of nutritional powerhouse more than DHA. If EPA is definitely the workhorse regarding the Omega-3 household, DHA (Docosahexaenoic Acid) is the master builder—critical for your current brain, eyes, and overall health. No matter if you’re a parent, a senior person, or simply somebody trying to boost cognitive function, comprehending where you get adequate DHA, and why this matters, is vital. Here is your current comprehensive guide in order to DHA oil soluble dha, its incredible benefits, and the best resources available today. What is DHA? The Best Building Block DHA is definitely one of the three main sorts of Omega-3 fat acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).