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DHA Oil: Why This Omega-3 Is The Brain's Best Friend We hear the lot about "healthy fats, " nevertheless few deserve the title of nutritional giant more than DHA. If EPA is the workhorse associated with the Omega-3 loved ones, DHA (Docosahexaenoic Acid) is the get better at builder—critical for your own brain, eyes, and even overall health. Whether you’re a mother or father, a senior person, or simply a person trying to boost cognitive function, understanding where you get adequate DHA, and why it matters, is vital. Here is your current comprehensive guide to DHA fish oil dha and epa reddit, their incredible benefits, and the best resources available today. What is DHA? The Maximum Foundation DHA is one of the three main types of Omega-3 oily acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).