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DHA Oil: Why This specific Omega-3 Is Your Brain's Best Buddy We hear some sort of lot about "healthy fats, " although few deserve it of nutritional giant more than DHA. If EPA is the workhorse of the Omega-3 family, DHA (Docosahexaenoic Acid) is the expert builder—critical for the brain, eyes, in addition to overall health. Regardless of whether you’re a father or mother, a senior citizen, or simply somebody trying to increase cognitive function, understanding where to get adequate DHA, and why it matters, is vital. Here is your current comprehensive guide in order to DHA cod liver oil epa dha ratio, the incredible benefits, and the best options available today. What is DHA? The Ultimate Foundation DHA is usually one of the three main sorts of Omega-3 fat acids (alongside EPA and ALA). It is often called a "good fat" because it is an necessary essential fatty acid, meaning the body cannot produce it efficiently about its own; you must obtain that through diet or even supplementation.