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DHA udo's oil dha 3 6 9 blend: Why This particular Omega-3 Is Your Brain's Best Buddy We hear some sort of lot about "healthy fats, " although few deserve the title of nutritional goliath more than DHA. If EPA is the workhorse involving the Omega-3 family, DHA (Docosahexaenoic Acid) is the get better at builder—critical for your brain, eyes, and even overall health. No matter if you’re a mother or father, a senior person, or simply an individual trying to improve cognitive function, knowing where you get adequate DHA, and why it matters, is necessary. Here is your current comprehensive guide in order to DHA oil, its incredible benefits, and even the best sources available today. Precisely what is DHA? The Final Building Block DHA is usually one of the three main forms of Omega-3 greasy acids (alongside EPA and ALA).