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DHA Oil: Why This Omega-3 Is Your own Brain's Best Buddy We hear a new lot about "healthy fats, " although few deserve the title of nutritional powerhouse more than DHA. If EPA is the workhorse regarding the Omega-3 household, DHA (Docosahexaenoic Acid) is the grasp builder—critical for the brain, eyes, and overall health. No matter if you’re a father or mother, a senior citizen, or simply an individual trying to increase cognitive function, comprehending where you can get adequate DHA, and why this matters, is important. Here is your comprehensive guide to DHA oil, the incredible benefits, in addition to the best resources available today. what is dha oil good for Exactly is DHA? The Maximum Foundation DHA is usually one of the three main varieties of Omega-3 fat acids (alongside EPA and ALA).