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DHA fish oil epa dha 600: Why This Omega-3 Is Your Brain's Best Buddy We hear a lot about "healthy fats, " but few deserve the title of nutritional giant more than DHA. If EPA will be the workhorse involving the Omega-3 loved ones, DHA (Docosahexaenoic Acid) is the grasp builder—critical for your current brain, eyes, plus overall health. Whether you’re a parent or guardian, a senior resident, or simply a person trying to increase cognitive function, understanding where you can get adequate DHA, and why that matters, is vital. Here is your comprehensive guide to DHA oil, its incredible benefits, plus the best resources available today. What is DHA? The Ultimate Foundation DHA is one of typically the three main types of Omega-3 greasy acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA). It is called a "good fat" because that is an essential fatty acid, meaning your body cannot produce it efficiently on its own; a person must obtain that through diet or perhaps supplementation.