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DHA Oil: Why This Omega-3 Is The Brain's Best Buddy We hear a lot about "healthy fats, " nevertheless few deserve it of nutritional giant more than 1000mg dha fish oil. If EPA will be the workhorse regarding the Omega-3 family, DHA (Docosahexaenoic Acid) is the expert builder—critical for your own brain, eyes, and even overall health. Whether you’re a parent or guardian, a senior person, or simply an individual trying to improve cognitive function, understanding where you can get adequate DHA, and why it matters, is important. Here is your comprehensive guide to be able to DHA oil, its incredible benefits, and the best sources available today. Precisely what is DHA? The Ultimate Foundation DHA will be one of the particular three main types of Omega-3 fat acids (alongside EPA and ALA).