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DHA Oil: Why This specific Omega-3 Is Your Brain's Best Buddy We hear some sort of lot about "healthy fats, " yet few deserve it of nutritional giant more than DHA. If EPA is the workhorse involving the Omega-3 household, DHA (Docosahexaenoic Acid) is the expert builder—critical for your brain, eyes, and even overall health. Regardless of whether you’re a father or mother, a senior person, or simply someone trying to improve cognitive function, comprehending where to get adequate DHA, and why that matters, is necessary. Here is your comprehensive guide to be able to DHA nature's bounty fish oil dha, their incredible benefits, and even the best resources available today. What is DHA? The Ultimate Building Block DHA will be one of the three main varieties of Omega-3 oily acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).