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DHA Oil: Why This Omega-3 Is Your current Brain's Best Friend We hear a lot about "healthy fats, " although few deserve the title of nutritional goliath more than DHA. If EPA is usually the workhorse regarding the Omega-3 loved ones, DHA (Docosahexaenoic Acid) is the get better at builder—critical for your own brain, eyes, and overall health. No matter if you’re a mother or father, a senior citizen, or simply a person trying to increase cognitive function, knowing where you get adequate DHA, and why that matters, is important. Here is your comprehensive guide to DHA cod liver oil dha epa content, its incredible benefits, and the best resources available today. Exactly what is DHA? The Maximum Foundation DHA is one of the particular three main types of Omega-3 fatty acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).