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DHA krill oil epa dha dosage: Why This particular Omega-3 Is Your Brain's Best Buddy We hear a new lot about "healthy fats, " yet few deserve it of nutritional giant more than DHA. If EPA will be the workhorse associated with the Omega-3 household, DHA (Docosahexaenoic Acid) is the master builder—critical for the brain, eyes, and even overall health. No matter if you’re a father or mother, a senior resident, or simply somebody trying to enhance cognitive function, comprehending where you get adequate DHA, and why this matters, is necessary. Here is your own comprehensive guide in order to DHA oil, their incredible benefits, and even the best sources available today. What is DHA? The Final Foundation DHA will be one of the three main types of Omega-3 greasy acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).